Plantar fasciitis is a common yet painful condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. It often causes stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest. Risk factors include excessive standing, high-impact activities, improper footwear, and tight calf muscles.

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While treatment varies, understanding and managing risk factors are essential for effective long-term management.